Meditation for Creative Expression
with Lavender Suarez
(via Zoom) SIGN UP HERE
Saturday, January 30, 2021
3 pm PST / 6 pm EST
90 min
$25-45 sliding scale
In this workshop, Lavender Suarez, sound healing practitioner & artist, will guide participants through gentle breathing and movement meditations combined with expressive writing and drawing prompt exercises to assist in facilitating a reflective therapeutic experience. Based on principles of art therapy, this class is for anyone, artists and non-artists alike. Lavender will also play meditative music throughout the workshop to further deepen the relaxation process. At the conclusion of the workshop, participants will leave with new meditation and creative skills they can use in their daily life.
*Attendees should have paper, pen & drawing/painting art materials available during the workshop for the art activities
Lavender Suarez (@lavenderhealer) is a sound healing practitioner, artist, and educator. Lavender regularly facilitates meditation workshops and has been a featured presenter at The Rubin Museum, MoMA, Maha Rose, Hirshhorn Museum (Washington D.C.), The Brooklyn Public Library, The Brooklyn Botanic Garden, Lincoln Park Conservatory (Chicago, IL), and Wanderlust Yoga Festival. In the spring of 2016, she taught a ten-week class for children about the scientific and creative aspects of sound. Lavender is a certified member of the Sound Healers Association and is certified in Tibetan Usui Reiki. Lavender’s book Transcendent Waves: How Listening Shapes Our Creative Lives about how tuning in to one’s listening skills can foster creativity is out now on Anthology Editions.
